Free Web Site - Free Web Space and Site Hosting - Web Hosting - Internet Store and Ecommerce Solution Provider - High Speed Internet
Search the Web

Main | Pictures | Q & A | Bulking 2003 | Fall 2004






Bulking Week #5
(Back to the main Bulking Page)




Monday, October 6th, 2003



Meal Plan for Monday-Friday (More or less):

Meal #    Time         Food                                         G Carbs   G Fat  G Protein   Calories
1              6:30 AM   1 Scoop ON Whey                           3          1.5           23           117
                                 3 Slices 7 Grain Lite                         27          1             6           141
                                 1 Cup Skim Plus                              17          .2            11           113.8
                                 1 Tablespoon Flax Seed Oil              0           13           0           117
2              9:10 AM   1 Homemade Protein Bar                 13.4       7.5          18.5           195.9
3              11:40 AM Salami Sndwch Whole Wheat           38          25           40           530
4              1:05 PM   1 Homemade Protein Bar                  13.4      7.5          18.5           195.9
5 (Pre)      3 PM       1 Scoop ON Whey                           3           1.5          23           117
                                 1 Cup Skim Plus                              17          .2            11           113.8
                                 3 Plain Rice Cakes                           30          0             0           120
7 (Post)    4:45 PM   2 Scoops ON Whey                         6            3            46           234
                                 34 grams Dextrose                           34          0            0           136
8              5:30 PM   Skinless Boneless Chicken                0            5            40           205
                                 4 Plain Rice Cakes                           40          0            0           160
9              6:30 PM   Skinless Boneless Chicken                 0           2.5         20           102.5
                                 2 Plain Rice Cakes                           20          0            0           80
10            7:30 PM   1/2 Cup 1% Cottage Cheese            6            1.5         14           93.5
                                 1 Cup Skim Plus                              17          .2           11           113.8
                                 1 Cup Sweet Potatoes                     42          .25         2.3           179.45
11            9:15 PM    2 Scoops Micellar Casein                3            2            48           222
                                 2 Tablespoons Flax Seed Oil            0           26           0           234
Totals                     11 Meals                                       329.8      97.85     332.3*    3441.65
W/O PW                 10 Meals                                       295.8      97.85     286.3*    3121.65

*Grams of incomplete protein. Complete protein: 319 and 273








Monday, October 6th, 2003

This week is the transition week into my transition week. Basically, I want to, among other things, work back day up to Monday. However, since I previously did back on Saturday, there's no way I would be able to just do it again in two days. So, this week, I am putting back on Thursday, and not incorporating Deadlifts, because Leg day is on Wednesday. Then, next week will be startwed of with Back day. Also, I switched up my exercises for the groups I hadn't. Previous bests:

Monday - Chest/Forearms
Incline DB Bench (5-7): 65x8, 65x7, 65x6
Flat DB Bench (5-7): 65x6, 65x6, 65x5
Decline DB Bench (5-7): 65x8
BB Wrist Curls (8-10)/DB Reverse Wrist Curls (6-8) (Superset): 105x10/25x8, 105x7/25x5

Actual workout...

Monday - Chest/Forearms
Incline DB Bench (5-7): 65x8/9, 65x6, 65x6
Decline DB Bench (5-7): 70x7, 70x9 (too much help from spotter)
Fly Machine: 237x6, 237x5
Weighted Dips: 45/8
BB Wrist Curls (8-10): 105x9, 105x8, 105x8
DB Reverse Wrist Curls (6-8) (Superset): 25x6, 25x6

BB Static Hold: 185/18 seconds, 185/15 seconds

If nothing more, the mental effect of changing up the exercises seemed to inprove my strength. Actually, I really like this workout. I am contemplating, instead of dips, to do one sets of cable crossovers. This will shift the stress to the upper portion of the chest (there is no upper/lower chest, but you can shift a majority of stress to one area). We'll see.


Back to the top


Haven't updated in a while, but check back on the main bulking page for something new!









Feel free to e-mail me at fatal007gb@hotmail.com or
MYNAMEIZGREG@hotmail.com with any questions or comments.
Counter
Coldwater Creek
Any pictures or text on this site
is my personal property.
It is illegal for you to steal/take
ANYTHING without asking permission
from me first. If you do,
I have the right to legally pursue
you, and I will.