Sorry I didn't update for a long ass time (5 days). So, since I am updating
five days right now, I won't be doing much talking. So, let's get to my goals
for this week:
Good workout; I really busted my ass, and pulled through at the end. The one thing that I was
really impressed with was my diet this week. I think I broke it two times, which
is excellent. Let's move on...
I did this workout at home around 8:30 PM, which deviates from the
norm of 3:30 PM because I was at some place and returned home at 8. But, I
still feel I had a good workout. Here were the goals:
Here are the actual lifts. Please note that the weights are
heavier at my house when using DBs, because the ones I use are the gym are x
amount including the weight of the bar in the middle, while my adjustable ones
are x weight + the extra ~5 pounds that the little bar is:
Thursday - Biceps/Triceps
EZBar Curls (5-7): 85x9, 85x7, 85x7
Incline DB Curls (5-7): 35x6, 35x6 (40x6/40x6)
Hammer Curls (5-7): 35x6 (40x6)
Close Grip Bench Press*: Weights Unknown - 4 Sets
DB Skull Crushers*: Weights Unknown - 6 Sets
DB Overhead Extensions*: Weights Unkwown - 3 Sets
*=30 Second rest in between each set
Overall a good workout. My diet was a little different,
because I eat 3 grilled chicken sandwiches and some rice cakes for the meals at
3, 5:30, and 6:30. Then, I ate more food postworkout, which took place around 9-10.
To update the whole scenario with Vic, apparently he has backed
down. This is fine because there was no benefit to fighting him. OK, so I fight
him and kick the crap out of him, what does that do for me? If I got hurt in the least bit,
that would set back my weight training, which I do not need at all. Let's get
down to the goals:
Friday - Shoulders/Traps/Abs
Seated DB Press (4-6): 50x9, 55x5, 55x5
Military Press (4-6): 95x6, 95x5
Lateral Raises (6-8): 20x8, 20x8
DB Shrugs (5-7): 95x7, 95x6, 95x5
Cable Crunches*: 130x8, 120x7, 120x7
Leg Lifts*: 0x10, 0x8, 0x7
I did not do abs, since I worked out at home again. There was
a blackout thanks to Hurricane Isabella, and, being the pussy gym that it is, the
YMCA decided they should close down. So, I got pissed off and went home to
lift instead:
I was very pissed off because I found out it is impossible
to make DBs larger than 90 pounds each, so my mom has a new job this week (get
more 25s). Otherwise, I was very happy with the results of this workout.
My abs are also enjoying the week off :).
I am a very happy man right now :). I'll talk about why later,
but basically my whole day was great. It all started with my workout. Here
is what I was aiming for:
Saturday - Back
Bent Over BB Row (5-7): 145x8, 145x7, 145x6
Weighted Pullups (6-8): 25x5, 25x5
V-Bar Lat Pulldowns (6-8): 150x7, 150x6, 150x5
Deadlifts (4-6): 235x8, 235x8, 240x6
Actual lifts:
Saturday - Back
Bent Over BB Row (5-7): 145x9, 145x9, 145x7
Weighted Pullups (6-8): 25x6, 25x5
V-Bar Lat Pulldowns (6-8): 150x6, 150x6, 150x5
Deadlifts (4-6): 240x7, 240x6, 240x6
Note that I tried out a new technique on weighted pullups and
V-Bar Lat Pulldowns in which I placed my thumb above the bar with my other
fingers as opposed to under it. I was told this would help isolate my back
more, because my biceps would be involved less. I guess it worked.
Later that night, I went to my high school's homecoming dance. While this my
seem normal to you, my date was anything but normal. She is ridiculously hot!
And, you can ask my bro Mike (TxStudboy22) about her if you know who he is.
Actually, why don't you judge for yourself, and let me know what you think :).
Her name is Yustina.
The dance went really well, and I'll be hanging out with her next weekend for sure.
OK, I'm done bragging :P, I'll see everyone next week. Peace.
Feel free to e-mail me at fatal007gb@hotmail.com
or MYNAMEIZGREG@hotmail.com with any
questions or comments. Coldwater Creek
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If you do, I have the right to legally pursue you, and I will.
